Cannabis 101

What is CBD?

Cannabidiol (CBD) is one of the 113 cannabinoids found in cannabis, and is a primary component of many cannabis products beyond the flower itself. Public interest in CBD products is higher than ever, as people begin to understand the health benefits derived from this cannabinoid. 

Unlike the most popular cannabinoid, Tetrahydrocannabinol (THC), CBD provides no psychoactive effects. The powers that CBD provides are more therapeutic, with research demonstrating its use as a treatment for anxiety, cognition issues, movement disorders, and pain. This is why CBD products are a great way for people to enjoy the calming effects of cannabis without the high. 

The Benefits of CBD

There are lots of therapeutic benefits of CBD being explored by researchers around the globe. From pain relief to anxiety, this cannabinoid represents a lot of promise in the lives of many. 

CBD Approved to Treat Epilepsy

Research shows that CBD could reduce the negative effects commonly associated with anti-seizure medications, while improving quality of life for epilepsy patients. The CBD studies at Johns Hopkins University School of Medicine found “Significant improvements in anxiety, depression and sleep when patients with epilepsy initiated therapeutic use of artisanal CBD products.”

CBD is also becoming a treatment for the seizures themselves, associated with epilepsy, Dravet syndrome, Lennox-Gastaut syndrome and tuberous sclerosis complex. In the United States and Europe this has led to the first prescription formulation of plant-derived cannabidiol receiving regulatory approval. 

Does CBD Help Anxiety?

CBD is not approved as an anxiety relief medication, so its use as a treatment is up to the patient or a specialized doctor. Clinical studies are being carried out as we speak, but there is already growing evidence that supports CBD as a treatment for a range of anxiety disorders. The list of disorders being explored includes generalized anxiety, panic disorder, social anxiety, obsessive-compulsive disorder, and PTSD with acute dosing.  Does CBD Help Insomnia?

There is still a limited amount of research around CBD and insomnia, but early results are promising. While the direct correlation between CBD and sleep is not clear, the other findings are interesting. CBD’s ability to reduce pain and anxiety naturally results in better sleep. So essentially, improved sleep is a byproduct of less pain and deeper relaxation. 

How to Use CBD

There are many ways to take CBD, making it a great option for all types of cannabis consumers. Here are some of the most popular consumption methods…

CBD Cannabis: Smokers can light up a joint or bong, and inhale the luxurious smoke of cannabis with higher CBD count.

CBD Oil: For those that prefer oils, CBD oils and water soluble extracts make it and easy to ensure a consistent dose without needing to smoke. 

CBD Capsules: Concentrated doses of CBD are available as a capsule, perfect for those that want a quick solution.

CBD Gummies: A fun and tasty way to consume your CBD, gummies are the most popular CBD edible at Phuket High!

CBD Drinks: There are many amazing CBD drink options available, from sodas to infused-waters and teas. 

Many More: From the soaps to the balms and beyond, there are many amazing CBD products available. 

CBD is a naturally occurring chemical compound, delivering a range of potential benefits via a variety of consumption methods. The research is still ongoing, and products in this industry are still advancing. When using CBD products always be careful to check for quality and potency to ensure your safety. If you’d like more information, contact us at

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